Please note that this list is subject to change. For the latest information on Tanzania travel restrictions and entry and exit requirements, always check government sites directly as noted below.
Before you visit Tanzania, it’s important to be aware of any travel advisories and restrictions around the country. Here’s everything international travelers should know about restrictions in Tanzania and where to find updated information.
Tanzania Travel Restrictions
COVID-19
COVID-19 Restrictions: None.
While you’re not required to present proof of COVID-19 vaccination or a negative COVID-19 test in order to enter Tanzania, enhanced screening protocols are still in place. Some travelers have reported requests to provide proof of vaccination upon arrival or a negative COVID-19 test if not vaccinated.
As COVID-19 is an ongoing global health issue, restrictions can change with little or no warning. Be sure to check for updates from the Tanzania government’s Ministry of Health or your nearest Tanzanian embassy.
The US Centers for Disease Control and Prevention (CDC) has no health advisories in effect for Tanzania, though it’s recommended that travelers be up-to-date on their COVID-19 vaccines. Check with the CDC for any current health notices prior to traveling.
Health and Safety Warnings
As of October 5, 2022, the US Department of State has issued a Level 2 Travel Advisory for Tanzania. US travelers should exercise increased caution in major cities, like Dar es Salaam and Arusha, due to threats from terrorist groups, violent crime, and the targeting of LGBTQ+ travelers.
A Level 3: Reconsider Travel advisory is also in place for the southern Mtwara Region near the Mozambique border, due to an increased risk of terrorist attacks. For years, East African countries have struggled with extremist terrorist groups, such as Al-Shabaab, operating throughout the region, and the borders with Mozambique, Rwanda, Burundi, and the Democratic Republic of the Congo are especially sensitive areas where attacks, kidnappings, and unrest can take place.
The US State Department and the US Embassy in Dar es Salaam are the best sources for up-to-date information about dangerous areas, civil unrest, and potential terrorism action.
The US State Department advises against travel to high-risk areas as they may be unable to assist you in case of emergency. Review the State Department’s guide to traveling in high-risk areas for more information.
Womens Safety
Tanzania is generally a safe destination for women travelers . However, instances of harassment and sexual assault have taken place, so women visiting Tanzania should exercise caution and follow standard safety protocols to keep themselves safe. That includes not accepting drinks from strangers, avoiding going out at night, and being aware of their surroundings.
LGBTQ+ Travelers
Due to its anti-homosexuality laws and cultural attitudes toward homosexuality, Tanzania is not a safe country for LBGTQ+ travelers to be openly out. The US State Department recommends an increased level of precaution due to targeted attacks against LGBTQ+ individuals. LGBTQ+ travelers should keep a low profile and avoid any public displays of affection.
Where to Find Updated Tanzania Travel Restrictions
For the most recent and up-to-date information on Tanzania travel restrictions, visit the following:
For other countries, please check your country’s Tanzania embassy website or official state department website for updated travel advisories and restrictions.
What to Do in Case of Emergency
In case you’re the victim of a crime or an attack, contact the local police or head to police stations for assistance. Medical services can be found at medical facilities, such as hospitals, but mainly only in major cities, like Dar es Salaam and Arusha.
If you suffer an injury or need medical care while out in rural areas or national parks, you may need to be evacuated to hospitals either in bigger cities or other countries like Rwanda. Due to this, comprehensive travel insurance that includes medical insurance and medical evacuation insurance is highly recommended.
If you find yourself in trouble while traveling through Tanzania, reach out to your country’s embassy for assistance. You can also enroll in the US Bureau of Consular Affairs’ Smart Traveler Enrollment Program (STEP). Signing up delivers travel alerts right to your phone or email, and it makes it easier for local authorities to find and contact you in case of emergency.
Preparing for Your Tanzania Trip
Obtaining a visa is an essential part of planning your trip. At Entriva, we can easily and efficiently help you with every aspect of getting a Tanzanian visa. Start your visa application process.
For more information on other aspects of travel to Tanzania, including banking and money, local laws, and culture and customs, visit our Tanzania content hub.